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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama
Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.
With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
- Sales Rank: #9309 in Books
- Brand: imusti
- Published on: 2002-09-03
- Released on: 2002-09-03
- Format: Deckle Edge
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 4.70" l, .49 pounds
- Binding: Paperback
- 240 pages
- Riverhead Books
Amazon.com Review
Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those around us while starving the negative seeds. Serious though lighthearted, Anger is a handbook not only for transforming anger but for living each moment beautifully. --Brian Bruya
From Publishers Weekly
In an age of road rage, Americans would do well to cool down with prolific Buddhist monk Hanh (Living Buddha, Living Christ). There is plenty in this small volume worth skipping, such as Hanh's tedious call for "Healing the Wounded Child Within." And some of his advice is banal (e.g., if a husband is angry at his wife, he should tell her). But some of Hanh's suggestions cut refreshingly against the grain. He dissents, for example, from the popular therapeutic wisdom to "express our anger": when we beat a pillow to get rid of our feelings, he insists we are merely "rehearsing" our anger, not "reducing" it. Hanh reminds us that anger begins and ends with ourselves we may feel that we are mad at our wife or son, but really we are the direct objects of our rage. Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger among countries and between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed self-help pile. Like Hanh's other books, this is not weighed down with Buddhist terminology. The appendices, which contain meditations designed to help release anger, give it the specifically Buddhist spice that some readers will appreciate. The meat of the book, however, will be accessible to a broad, ecumenical audience.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
"You cannot eat raw potatoes," charmingly states Nobel Peace Prize nominee and best-selling author Thich Nhat Hanh (Living Buddha, Living Christ). He then describes how the deep, compassionate "cooking" of anger can transform this emotion, allowing for greater personal and planetary peace. The Buddhist monk then addresses the causes of anger and suggests practical tools to embrace and heal it (e.g., 15-minute guided meditations and visualization exercises). Moreover, he teaches that the conscious, selective consumption of films, conversation, and food energizes us to become profound listeners, lessening the formation of habitual anger; he also asserts that, contrary to popular belief, physically venting anger is destructive in the long term because it "feeds the fire" and does not reach the roots of this emotion. To avoid possible misinterpretation of these teachings, the reader must first accept the idea that it is advantageous to become a deep listener in order to rescue a suffering person (a departure from 12-step thinking). Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of "being peace." Recommended for public libraries. Lisa Liquori, MLS, Syracuse, NY
Copyright 2001 Reed Business Information, Inc.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Touching, gripping...mind opening!
By misha
This was my 1st reading of Thich Nhat Hanh so I wasn't completely sure what to expect. I couldn't put this book down! It gripped me in ways NO other book has. it allows us to look...and I mean really look at how we view and see others,and more important,how we relate. I've been in the medical field all my life and consider myself very mindful in everyway. Until I read this book,I had never realized so much. I lost my parents at 16yrs old and for 20 yrs have suffered so much with anger and missing my mother. When he spoke of such simplest words of our hand being the hand of our mother,it truly changed my life. I don't do many review,but to anyone out there,no matter what your story...can ALL benefit from this book. This book will open your eyes to anything and everything you may or may not realize..then...explain it in terms you never thought of! Honestly,this is the best book I've ever read. I am truly greatful for this. Truly mind gripping and awakens ones heart! Fabulous!!!
10 of 10 people found the following review helpful.
Anger--Kindle edition is missing parts of the book
By paravion
This is not a review of the book itself, which I liked, but of the kindle version.
I am reading this book on kindle (for PCs) and maybe it's just me, but I don't seem to be able to see the "Guided meditations for looking deeply and realising anger" mentioned in Appendix C. I did go online and found them, but I am puzzled they're not in the version I have. This does not seem right to me, that I have to go look for parts of the book online...Am I missing something?
*** IMPORTANT UPDATE ***
I just bought the printed version of the book and did find that in fact the meditations in Appendix C ARE MISSING in the kindle version of this book. So I would not recommend the ebook, unless you don't care about having the complete version.
1 of 1 people found the following review helpful.
Cooling The Anger Flame
By Gayle H. Christensen
The book "Anger", subtitled “Wisdom for Cooling the Flame” is written by the Buddhist Monk, Thich Nhat Hanh. in a very easy to understand manner. The author addresses Christian, Muslim, Buddhist, Hindu, Jew, and Agnostic equally.
Eleven chapters include “Putting Out the Fire Of Anger”, The Language Of True Love”, “Compassionate Communication”, “Embracing Anger with Mindfulness”, & four short, practical and very workable appendices.
Having read the book through once or twice, anyone seeking help with anger issues should find sections which so calmly and wisely embrace the topic that the reader will want to return to these passages over and over again. Time devoted to the reading and contemplation of Thich Nhat Hanh’s Anger will be well spent.
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